hi do you do coaching on a one2one type thing ??
Great video. Glad to see you posting again. your videos are very helpful
How are you so smart? Where do you learn this stuff, dude? 😀 You’ve
inspired me once again!
this anxiety and ocd is tough to beat but your video’s are helping me get
through this difficult time right now …thanks for the help
Hey Mark, right now I am in recovery and as I cut out my compulsions I
experience periods of high anxiety. I know that anxiety is okay and I
shouldn’t try to alleviate it, but it makes it hard for me to focus on
things when I am anxious. I just started university and I don’t want my
recovery process to harm my academic goals. Do you think medication is
appropriate for me to help me in this situation?
awesome dude. keep posting . you help keep me above this thing 😛 i really
liked ur relapse video and stuff that was great and cleared a lot of up for
Can you please upload a video about relationship ocd … because i didnt
find answers anywhere in the net
Is it possible that ocd can make me doubt like if doing something is a
ritual but in reailty its not ? For example … I had a thought that tells
me = talking or chatting with my girlfriend is a ritual so i have to not
talk with her anymore … im accepting this thought and trying to argue
with it but i find this really confusing.
Thank you Mark, this was really useful for me today. I think I even already
know a lot of the things you said, but hearing someone else put it all
together like that in that way helps me a lot, by reassuring me I am doing
the right thing/ I am going in the right direction and I will get there
Last night i read an article about pure o and mental rituals … and what i
always do when a thought pop up in my mind i always say … “its ok to have
this thought”… but in the article they say that saying this will become a
ritual… so if i didnt say that what should i say? I want to know how to
accept the thoughts… when i read that article i really got scared like
there is no solution to this mess… but i still have hope… please help
Super awesome advice.
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