Running off-road gives you a healthy dose of nature, which has been shown to be great for mental health. Heading away from the pavement is also great for your proprioception sense of where your body is in space as you have to focus on where and how you land your feet and constantly shift your balance. Why a trail shoe over a normal trainer? Trail shoes tend to have tackier outsoles for grip and lugs cleats on the outsole that help them bite into the ground. Some will have rock plates built in to prevent sharp pieces of debris from hurting the sole of your foot and will also be waterproof or will drain very quickly when wet to stop your socks getting sodden.
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Dance has been a part of human culture since the very earliest communities and civilisations, with recorded evidence of dancing being found dating back to 30, years ago. Since then, different dances have changed, merged and evolved into what we know today as the most well-known dance genres. Here is a list of the most popular types of dance: 1. Ballet 2. Ballroom 3. Contemporary 4. Hip Hop 5.
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