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The sleek and swimproof Fitbit Charge 4 has everything you need to keep you on track when it comes to your health and fitness goals. If you can get outdoors for a socially distanced workout, use built-in GPS to see your real-time pace and distance, and check out our new workout intensity map for your walk, run, or ride. You asked and Fitbit delivered! Active Zone Minutes. Get your heart pumping with Active Zone Minutes, a new personalized feature that uses your heart rate to measure the intensity of your activity, helping you get the most out of every workout. Learn more about AZM here.

15 Easy Brain Gym Exercises To Improve Focus And Memory

A Beginner's Guide to Battling Ropes

Do you really need to have a smartphone to use a fitness tracker or smartwatch? This a common question asked by our readers for the past few days. If you are looking for a fitness tracker without radiation, you can go for a simple pedometer. To avoid EMF radiations from both smartphones and wearables, it is a good idea to buy a smartwatch or fitness tracker that work without a smartphone. This small step can help you, at least, avoid radiation exposure from your smartphone and smartwatch. By keeping all these things in mind, I have compiled a list of best fitness trackers without smartphone in

A Beginner's Guide to Battling Ropes

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Just don't let your boss see you. Hook lying is often recommended as a great way to relax back muscles. If you use this one, be sure to check that your knees and hips are truly making right angles.
Ah, college. And thanks to the new Campus Trends study from dating app Clover, the shallow dudes among us can toss those copies of the Princeton Review and finally rank schools by a different criterion: the likeliness of hooking up. Users can choose whether they want to make new friends, find a hookup, or even lock in a long-term relationship. Read more: Where kids want long-term love — and where they hook up. James Madison University 2.
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